Charlotte Rehn

Personal Trainer Charlotte Rehn first became interested in Nordic Walking when taking part in a Marathon in Germany. Originally from Denmark herself, she had thought it was a uniquely Scandinavian pastime but huge numbers of people of all levels were using the technique in German parks and streets and she was also struck the excellent posture of these enthusiasts

On her return to London, she immediately trained to be a Nordic Walking Instructor (with Nordic Walking UK) and quickly established a base of loyal clients who attend both one to one and group sessions in a variety of London parks.

"I love the adaptability of Nordic Walking" she reports, "I can use it to help clients with MS, Osteoporosis etc and as a cross training tool for Marathon runners and cross country skiers" Charlotte also helped to train Jan Meek who at 62 was the oldest woman to reach to Magnetic North pole by foot when she took part in the Polar Race earlier this year. Correct Nordic Walking technique uses 90% of the skeletal muscles and can burn up to 46% more calories than ordinary walking so it was just what Jan needed in order to develop all over fitness and endurance.

Charlotte adds, "NordicWalking has gone from an addition to my Personal training and Sports Massage business to a major part of it, I love being outdoors and I call the stunning parks 'my gym' - The sociable aspect of Nordic Walking is a bonus too, my regulars have established quite a network and we often get together for more challenging walks and weekends away"

"To be honest the best thing is how cheap it was to get going" she laughs, "all you need is the correct training and poles and you're up and 'walking' - I love it!"