Personal Training Diploma plus Group Exercise Specialist

• Course information
• Module information
• Other information

• Price: £2,699 £2,199

• Who is it for?

  • 

    Those who are looking to start a career as a personal trainer
  • Ex-forces personnel looking to transfer their skills into the world of personal training
  • Sports coaches or PE teachers wishing to add another string to their bow or change job role
  • Those looking to take their training outdoors or work away from the gym
  • Those who want to be a self-employed personal trainer and earn extra money by offering group classes
  • Those who want to be an in- house fitness professional and offer extra hours as a group exercise specialist

  What are the benefits?

  • A diploma that is officially recognised by the Qualifications and Credits Framework (QCF)
  • Anatomy and physiology online - so you can get started today!
  • Online assessments, webinars, interactive tasks and manuals available to download as soon as you sign up
  • Now includes 'Business Planning'
  • Time efficient - five group training approaches in just four days!
  • Enables you to deliver group training indoors and outdoors
  • Increase your earning potential and leverage your time
  • Learner materials: Up to date and in line with latest trends in industry

   

  What will I learn?

  Level 2 Anatomy and Physiology

  The structure and function of the body (Anatomy and Physiology)

  How the structure and function of the body affect exercise programming

  Fitness Instructor

  Essential soft skills, people skills and teaching skills of a fitness instructor

  Conducting basic health screens and basic fitness tests

  Planning exercise programmes

  Warm ups and cool downs

  Cardiovascular training

  Resistance training using gym machines, free weights and body weight

  Basics of core stability

  Level 3 Anatomy and Physiology

  Advanced structures and functions of the body (Anatomy and Physiology)

  How the structure and function of the body affect advanced exercise programming

  Personal Trainer

  Essential soft skills, people skills and teaching skills of a personal trainer

  Behaviour change and consultation skills

  Conducting fitness assessment

  Planning advanced exercise programme

  Adapting warm ups and cool downs for different clients

  Advanced cardiovascular training methods

  Advanced resistance training methods

  Advanced flexibility training method

  Core stability using unstable surfaces

  Nutrition for Physical Activity

  Nutritional components of a diet

  Food science

  Metabolism and energy balance

  Nutrition and health

  Psychology of eating

  Basic sports nutrition

  Using food diaries

  Business Planning

  Creating your business vision

  Carrying out market research

  Getting the right location

  Sales and marketing

  Legal obligations

  Finance

  Starting up

  Writing your business plan

  Group Exercise Specialist

  Boot camp and Outdoor Training

  Skills of the boot camp and outdoor training instructor

  Boot camp and outdoor session design and delivery

  Training the components of fitness outdoors

  Effective Training with Minimal Equipment

  Health and Safety Considerations of Training Outdoors

  Building on Advanced Training Techniques

  Group Training and Circuits

  Role of Group Training and Circuits in Group Exercise

  Group Training and Circuit Class Structure and Design

  Group Training and Circuit Planning

  Group Training and Circuit Instruction

  Group Studio Cycling

  Role of Group Studio Cycling in Group Exercise

  Biomechanics, Riding Positions, Safety and Set Up

  Planning the Class

  Practical Teaching

  Music Selection

   

  Level and pre-requisites

  This is a REPS Level 3 qualification.

  There are no pre-requisites

   

  Course duration and delivery

  You could expect to complete this qualification in 6 to 12 months

  • Level 2 Anatomy and Physiology - home study and online learning
  • Fitness Instructor  - practical and theory (five days in the classroom and gym) plus home/online study
  • Level 3 Anatomy and Physiology - home study and online learning
  • Personal Trainer - practical and theory (five days in the classroom and gym) plus home/online study
  • Nutrition for Physical Activity - home study, multiple choice exam and case study
  • Business Planning - case study assessment
  • Group Exercise Specialist - 4 days taught workshop
  • Learner support - access to tutors via phone, email or paid additional 1:1 tutorials

  Why Lifetime?

  • A diploma that is officially recognised by the Qualifications and Credits Framework (QCF)
  • All tutors are of a high standard and have experience as personal trainers
  • Instant access to online learning to enhance your understanding
  • Includes business planning, marketing and customer interaction skills
  • Latest information, research and education standards
  • Supported by your tutor every step of the way
  • Quality, up to date workbooks and reference materials written by experts in the field

   

• • Anatomy and Physiology for Exercise Level 2 (distance)

    This is a distance learning module supported by workbooks and online materials which takes approximately 40 hours to complete. This is the foundation to all fitness courses and is included in ... Click to view module detail

    • This is a distance learning module supported by workbooks and online materials which takes approximately 40 hours to complete. This is the foundation to all fitness courses and is included in fitness instructor courses, personal trainer courses and exercise to music courses.

      On completion of your home study you will be required to book the 75 min multiple choice exam at one of our training venues.

      The Circulatory System

      This component covers the functioning of the heart, its role in supplying the body with oxygen and its structure.

      The Respiratory System

      This section looks at the structure and function of the lungs, as well as how oxygen is taken from the atmosphere into the working muscles and carbon dioxide is removed.

      The Skeletal System

      This section introduces you to the anatomical structure of the skeleton and its physiological relationship, to exercise and fitness. Bone structure and function is also discussed along with the major joints of the body and their range of movement.

      The Muscular System

      This section identifies the anatomical structure of the skeletal muscles and their physiological relationship to exercise and fitness. The major muscles, types of
      muscle (i.e. voluntary, involuntary) and their basic structures are introduced and discussed.

      The Energy Systems

      This section covers the physiological processes involved in the release of energy for muscular contraction and relates this to physical activity.

      The Nervous System

      This section looks at the body's internal messaging system, showing you how the brain receives and interprets signals and responds to them

  • Fitness Instructor (attendance)

    This is a four day intensive module that is included in all fitness instructor courses and personal trainer courses. The module is followed by a practical assessment day approximately two weeks ... Click to view module detail

    • This is a four day intensive module that is included in all fitness instructor courses and personal trainer courses. The module is followed by a practical assessment day approximately two weeks after this initial training.

       Health Screening

      A fundamental process, which provides the foundation to a fitness programme. In order to plan appropriate activity over a period of time, there is a need to identify any reason for adaption to the programme or referral to medical professionals

       Preparing People for Exercise

      Within this component the specific components of a warm up are discussed and put into effect by each student planning and delivering a safe and effective warm up

       Resistance Training

      An area covering both resistance and free-weights. The trainee instructor will learn a broad range of exercises and understand the basic principles of resistance programme design and delivery

       Cardiovascular Training

      This subject teaches the trainee instructor the basic principles of cardiovascular training programmes and knowledge of the most frequently used cardiovascular machines in the gym

       Relaxation and Stretching

      Enables the learner to understand the structure and content of an effective stretch component and cool down including the basic physiological adaptations that occur in the body and techniques for developmental stretching

       Health and Safety

      This area will provide the instructor with an understanding of the legal requirements of health and safety requirements within the working environment

       Teaching Skills

      Discussed and practiced regularly to identify qualities of an instructor needed to assist in a successfully delivered session

  • Anatomy and Physiology for Exercise Level 3 (distance)

    This is a distance learning module supported by workbooks and online materials which takes approximately 40 hours to complete. This is the foundation to your personal trainer course. Click to view module detail

    • This is a distance learning module supported by workbooks and online materials which takes approximately 40 hours to complete. This is the foundation to your personal trainer course.

      On completion of your home study you will be required to book the 75 min multiple choice exam at one of our training venues.

      The circulatory system

      This section looks more deeply at the structure of the heart, including the valves and coronary arteries, as well as discussing the common cardiovascular medical conditions.

      The musculoskeletal system

      An in-depth look at muscles building on Level 2, where they attach and the roles they play in movement.

      Posture and core stability

      This section looks at the common postural deviations and their causes. It also highlights the key muscles involved in stabilising the core and pelvis.

      Stretching and flexibility

      In this section the different types of stretching and their benefits are discussed, including static, dynamic and PNF.

      The nervous system

      A more in-depth look at the central and peripheral nervous systems than at Level 2, adding in the roles of the somatic and autonomic branches and their roles in exercise.

      The endocrine system

      A look at the body's other controlsystem, made up of glands and hormones that bring about changes when required.

      Energy systems

      Including information on how the body uses energy and recreates energy based on the intensity, type and duration of exercise.

  • Personal Training (attendance)

    This module will enable you to deliver balanced training programmes at a higher level, helping you to increase your clients' fitness levels. The personal training award is the gateway to access ... Click to view module detail

    • This module will enable you to deliver balanced training programmes at a higher level, helping you to increase your clients' fitness levels. The personal training award is the gateway to access REPs level 3 and is taught as a four day practical workshop with a practical and theory assessment. This is a mandatory, but extremely valuable module for any personal training course.

      To participate in the personal training module you must have a completed REPS level 2 fitness instructor award prior to attending.

      Client Consultations

      Making the most of client consultations including behaviour change, health screening, motivation and goal setting technique

      Cardiovascular Conditioning

      Advanced training methods for improving cardiovascular conditioning

      Muscular Strength, Size and Endurance

      Advanced training methods for improving muscular strength, size and endurance

      Dynamic and Facilitated Stretching for Flexibility

      Advanced training methods to develop flexibility and improve range of motion to promote recovery and maximise performance

      Introduction to Core Stability and Core Strength Conditioning

      Role of core in sports and everyday function.  Advanced training methods to train this area to enhance performance and reduce injury risk

      Integrating Motor Skill Development

      Basic instruction to develop balance, awareness and coordination

      Health screening

      The essential forms and resting fitness assessments that you will need to know to make training safe and effective

  • Business Planning (formerly Business Skills)

    This mandatory module in all our personal training courses is delivered by distance learning in approximately 40 hours. You will find a business skills manual in your pack and additional support ... Click to view module detail

    • This mandatory module in all our personal training courses is delivered by distance learning in approximately 40 hours. You will find a business skills manual in your pack and additional support information can be found in our secure student area. To complete the module you must attend an invigilated case study exam at one of our training venues. The module will take you through the essential elements of setting up your business and making it a success.

      Starting your Business

      The ultimate success of your personal training business depends on some of the first decisions you make. The module will show you how to research your ideas, survey prospective customers, set up your business to exploit potential markets and plan for profitability.

      Marketing & Promotion

      You may study until you have qualifications "coming out of your ears", and offer the best training in town, but if nobody knows you are there, your business will still go bust! Learning how to talk to your potential customers is the lifeblood of any successful business.

      Customer Relations

      Personal training companies normally divide into two categories: those that are truly personalised, and those that look like all the others! Which one do you think will get all the business, all the recommendations, and the working diary full? If you fail to give the service people actually want, how they want it, then you business undoubtedly fail.

      Business & Financial Planning

      Organise your finances to suit your business, establish good habits to make tax simple and secure the financial future of your very own personal training business.

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  • Nutrition for Physical Activity (distance)

    A distance learning module where candidates are required to work through two manuals. Assessment is an invigilated multiple choice exam at a training venue and submission of a case study. This is a ... Click to view module detail

    • A distance learning module where candidates are required to work through two manuals. Assessment is an invigilated multiple choice exam at a training venue and submission of a case study. This is a mandatory module for all personal training courses and comprises of the following units:

      Nutritional Components of Diet

      Identify the different macro and micro nutrients, what they do and what foods to obtain them from in the diet.

       Food Science

      An introduction to the biochemistry of different nutrients and food sources and how this impacts the body.

      Metabolism and Energy Balance

        Discover the only effective way to help clients lose weight and keep it off for good.  We evaluate the energy balance equation and learn how to bridge the gap between theory and practice.

       Nutrition and Health

      Learn the optimal balance of nutrients for good health and how this translates to real foods.

       Psychology of Eating

      Knowing nutrition theory is next to useless if you can't work with clients to help them change their eating behaviours and lifestyle.  An introduction to behaviour change psychology gives you the tools you need to help clients make the changes needed to achieve their goals.

       Sports Nutrition

      An introduction to the fascinating world of performance enhancing nutrition.

       Using Food Diaries

      Learn how to implement food diaries effectively to get the most accurate reflection of your client's eating habits and allow you to work with them to make the changes that will give the best results without depriving them of their favourite foods.

       Dietary Analysis

      Learn how to analyse food diaries efficiently and effectively.

       Calculating Energy Values of Food

      Find out how to get the most from reading food labels and teach your clients how to know which foods to choose when out shopping.

       Planning Balanced Diets

      Look at why diet plans don't work and how to advise your client how to gradually introduce changes in their diet towards a healthy varied and balanced one.

       Weight Management Programmes

      Learn how to implement nutrition advice into your personal training sessions, and also consider offering additional services such as group weight management programs.

  • Group Exercise Specialist

    Looking to master the art of group training and increase your earning potential? Then this unique course will give you the skills to teach not one, but five types of fun and on-trend group training classes. And all in just four days! Click to view module detail

    • Bootcamp and Outdoor Training

      Attention! Right you horrible lot, today we are going to turn you into awesome bootcamp instructors!

      Skills of the boot camp and outdoor training instructor
      How do you need to adapt your teaching style to suit boot camps and outdoor sessions? What skills must you emphasise to do this susccessfully?

      Boot camp and outdoor session design and delivery
      Applying the principles of fitness and general rules of programming to outdoor sessions

      Training the components of fitness outdoors
      How can you ensure that you incorporate all the components of fitness into your outdoor sessions and what adaptations should they make?

      Effective Training with Minimal Equipment
      Develop a toolkit of exercises to use anywhere that teaches instructors to make the most of the natural environment and portable, inexpensive equipment

      Health and Safety Considerations of Training Outdoors
      Investigate the health and safety obligations of training clients away from gyms and health clubs

      Building on Advanced Training Techniques
      Build on advanced techniques by learning how to adapt them to a different environment. Skills will be put into practice by leading a supervised outdoor training session.

      Group Training and Circuits

      Develop your know-how and learn how to deliver fun and varied group exercise and circuit classes.

      Role of Group Training and Circuits in Group Exercise
      A popular class that can be used to improve specific components of fitness, energy systems and performance in sport

      Group Training and Circuit Class Structure and Design
      Develop the skills to deliver a versatile discipline in a number of settings: circuits classes in studios, sports halls and on the gym floor, small group training and one-to-one training situations

      Group Training and Circuit Planning
      How to set out the room, utilise equipment and how long a circuits class should last

      Group Training and Circuit Instruction
      Look at the importance of voice, teaching position and communication skills

      Group Studio Cycling

      Role of Group Studio Cycling in Group Exercise
      Studio cycling is the most popular class in health clubs today and is growing in popularity all the time and has a number of benefits

      Biomechanics, Riding Positions, Safety and Set Up
      Look at bike set up, correct riding position for different scenarios (flat/hill/sprint) and the pedal stroke

      Planning the Class
      Plan a safe and effective group studio cycling class, understand the different intensity options available, and ensure suitability for all participants

      Practical Teaching
      Take a look at teaching points, how to make a class more enjoyable through visualisation

• What qualifications/certificates will I receive?

  Lifetime Awarding Level 2 Certificate in Fitness Instructing (Gym)

  LAO Level 3 Diploma In Personal Training and Business Planning (QCF)

  Lifetime Group Exercise Specialist Certificate of Attendance

  How will I be assessed?

  • Level 2 Anatomy and Physiology: theory assessment
  • Fitness Instructor: practical assessment plus associated paperwork
  • Level 2 Core Units: completion of a workbook
  • Level 3 Anatomy and Physiology: theory assessment
  • Personal Trainer: practical assessment plus associated paperwork and a 12-week case study
  • Level 3 Nutrition for Physical Activity: multiple choice exam and case study
  • Level 3 Business Planning: case study
  • Group Exercise Specialist: practical observations, case study and short answer assessments

  Register of Exercise Professionals (REPs)

  Entry onto the Register of Exercise Professionals (REPs) at Level 3
  
  Various components of the Diploma carry with them recognised REPs points:
  
  Level 2 Certificate in Fitness Instructing (Gym): 20 points
  
  Level 3 Personal Trainer: 20 points
  
  Level 3 Award in Nutrition for Physical Activity: 20 points
  
  Level 3 Business Planning: 8 points
  
  Group Exercise Specialist: 32 points