Fitness Instructor assessment - guidance podcast

At Lifetime we recognise that people like to learn in different ways, so we have teamed up with the professionals at Fresh Air Studios to create a series of Podcasts to help you with your studies.

The podcasts cover all of the different elements of the Fitness Instructor practical assessment, from the introduction through to the cool-down and stretches. Each has been designed to give you a clear idea of what you should be saying and doing with your clients during the assessment, and more important still what you will be doing when out working on the gym floor.

Each individual section is available to download below so you can listen and learn at your own pace.

To listen to the audio through your browser click on the link. To download the mp3 to your computer, right click on the link and choose 'File save as'.

Session 1 Introduction DOWNLOAD MP3 (3.5MB)

Session 2 Warm Up DOWNLOAD MP3 (5.4MB)

Session 3 Cardiovascular DOWNLOAD MP3 (3MB)

Session 4 Free Weights DOWNLOAD MP3 (6.7MB)

Session 5 Resistance Machines DOWNLOAD MP3 (2.8MB)

Session 6 Cool Down DOWNLOAD MP3 (2.4MB)

Session 7 Core Stability DOWNLOAD MP3 (2.7MB)

Session 8 Post Workout Stretching DOWNLOAD MP3 (2.6MB)

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