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Course details

This course is designed to fit around your current commitments and is a blend of classroom and online learning. It includes 16 classroom attendance days and 2 days' assessment.

You could complete quicker than 18-24 months if personal circumstances and course dates allow.

Online

Online learning will be completed through the MyLifetime online learning community, where you can access your workbooks and online resources. MyLifetime also provides instant access to expert tutors and allows you to interact with other learners. To support your journey, there are a range of materials available, including; videos, webinars, podcasts and other dynamic learning resources. 

Online Support

Online support will be provided via our MyLifetime online learning community. Here you will have access to your assessment workbooks, can ask expert tutors questions and interact with other learners. There is also a range of engaging learning materials that have been designed to support your learning journey, with fresh content uploaded regularly. 

Classroom

Classroom sessions are taught and assessed by our expert tutors at our local training centres across the UK. Sessions are designed so you can: learn as a group, ask questions directly, meet other learners, and gain feedback on your work.

Once you have applied for your chosen course you can book your classroom attendance dates through our online booking system. It is an easy process and there are plenty of sessions to choose from. If you have any questions about the booking process please contact one of our course advisors.

We advise that classroom sessions are booked 2-6 weeks in advance of enrolment, and you can complete online learning prior to practical attendance days.

Course content

Level 3 Diploma in Fitness Instructing and Personal Training

Course contents Course type

Anatomy and Physiology Level 2

  • Anatomy and physiology for exercise

Core Units

  • Principles of exercise, fitness and health
  • Know how to support clients who take part in exercise and physical activity
  • Health, safety and welfare in a fitness environment

Anatomy and Physiology Level 3

  • Anatomy and physiology for exercise and health

Nutrition

  • Applying the principles of nutrition to a physical activity programme

Business Planning

  • How to set up and run an active leisure business
Online

Planning and Instructing Gym Sessions

  • Planning gym-based exercise
  • Instructing gym-based exercise

Programming and Delivering PT sessions

  • Programming personal training with clients
  • Delivering personal training sessions
Classroom

Level 3 Award In Adapting Exercise for Ante and Post Natal Participants

Course contents Course type

Adapting Exercise for Ante and Post Natal clients

  • Anatomical change during pregnancy
  • Physiological adaptations during pregnancy
  • Psychological considerations of pregnancy
  • Exercise adaptations within gym and studio environments
  • Current physical activity
  • Abdominal training recommendations
Classroom

Level 3 Award In Adapting Exercise for Older Adults

Course contents Course type

Adapting Exercise for Older Adults

  • Age-related changes to the body
  • Degenerative diseases
  • Psychological benefits of exercise for older adults
  • Sociological benefits of exercise for older adults
  • Guidelines for adapting exercise for older adults
  • Exercise programming for older adults
Classroom

Lifetime Advanced Fitness Testing Certificate

Course contents Course type

Lifetime Advanced Fitness Testing

  • How to ensure that tests are valid and reliable
  • Cardiovascular fitness tests
  • Strength and endurance testing
  • Core strength, flexibility and motor skills testing
  • Choosing tests for clients
Classroom

Lifetime Group Studio Cycling Certificate

Course contents Course type

Lifetime Group Studio Cycling

  • Role of Group Studio Cycling in Group Exercise
  • Biomechanics, riding positions, safety and set up
  • Planning the class
  • Practical teaching skills
  • Music selection 
Classroom

Lifetime Boot Camp and Circuits Certificate

Course contents Course type

Lifetime Boot Camp and Circuits

  • Indoor and outdoor classes
  • Circuits in a studio or on the gym floor
  • Boot camps in the park
  • Small group training sessions
Classroom

Course Dates

Currently available dates at (w/e indicates sessions held on weekends)

Fitness Instructor (attendance)

Venue

Dates

Start Date

Region

Birmingham - The Cube 14 Jan 2019 - 17 Jan 2019 (4 days) 2019-01-14T09:00:00 1703
Birmingham - The Cube 04 Feb 2019 - 07 Feb 2019 (4 days) 2019-02-04T09:00:00 1703
Birmingham - The Cube 18 Feb 2019 - 21 Feb 2019 (4 days) 2019-02-18T09:00:00 1703
Bristol - Hengrove Park Leisure Centre 20 Nov 2018 - 23 Nov 2018 (4 days) 2018-11-20T09:00:00 1704
Bristol - Hengrove Park Leisure Centre 03 Dec 2018 - 06 Dec 2018 (4 days) 2018-12-03T09:00:00 1704
Bristol - Hengrove Park Leisure Centre 11 Dec 2018 - 14 Dec 2018 (4 days) 2018-12-11T09:00:00 1704
Bristol - Hengrove Park Leisure Centre 15 Jan 2019 - 18 Jan 2019 (4 days) 2019-01-15T09:00:00 1704
Bristol - Hengrove Park Leisure Centre 12 Feb 2019 - 15 Feb 2019 (4 days) 2019-02-12T09:00:00 1704
Bristol - Hengrove Park Leisure Centre 25 Feb 2019 - 28 Feb 2019 (4 days) 2019-02-25T09:00:00 1704
Leeds - The Village Hotel South 04 Feb 2019 - 07 Feb 2019 (4 days) 2019-02-04T09:00:00 1707
Leeds - The Village Hotel South 19 Feb 2019 - 22 Feb 2019 (4 days) 2019-02-19T09:00:00 1707
London - Jubilee Hall Gym 20 Nov 2018 - 23 Nov 2018 (4 days) 2018-11-20T09:00:00 1708
London- Colombo Centre 26 Nov 2018 - 29 Nov 2018 (4 days) 2018-11-26T09:00:00 1708
London - Urban Fitness 07 Jan 2019 - 10 Jan 2019 (4 days) 2019-01-07T09:00:00 1708
London - Urban Fitness 19 Jan 2019 - 27 Jan 2019 (4 days) w/e 2019-01-19T08:00:00 1708
London Battersea 21 Jan 2019 - 24 Jan 2019 (4 days) 2019-01-21T09:00:00 1708
London Battersea 28 Jan 2019 - 31 Jan 2019 (4 days) 2019-01-28T09:00:00 1708
London Battersea 02 Feb 2019 - 10 Feb 2019 (4 days) w/e 2019-02-02T09:00:00 1708
London Battersea 04 Feb 2019 - 07 Feb 2019 (4 days) 2019-02-04T09:00:00 1708
London - Jubilee Hall Gym 11 Feb 2019 - 14 Feb 2019 (4 days) 2019-02-11T09:00:00 1708
London Battersea 11 Feb 2019 - 14 Feb 2019 (4 days) 2019-02-11T09:00:00 1708
London - Urban Fitness 16 Feb 2019 - 24 Feb 2019 (4 days) w/e 2019-02-16T09:00:00 1708
London Battersea 19 Feb 2019 - 22 Feb 2019 (4 days) 2019-02-19T09:00:00 1708
Manchester - Wilmslow 03 Dec 2018 - 06 Dec 2018 (4 days) 2018-12-03T09:00:00 1709
Manchester - Wilmslow 29 Jan 2019 - 01 Feb 2019 (4 days) 2019-01-29T09:00:00 1709
Manchester - Wilmslow 19 Feb 2019 - 22 Feb 2019 (4 days) 2019-02-19T09:00:00 1709
Manchester - Wilmslow 25 Feb 2019 - 28 Feb 2019 (4 days) 2019-02-25T09:00:00 1709
Reading - Loddon Valley 14 Jan 2019 - 17 Jan 2019 (4 days) 2019-01-14T09:00:00 1711
Southampton -The Gym Southampton Central 16 Mar 2019 - 24 Mar 2019 (4 days) w/e 2019-03-16T09:00:00 1712
Southampton -The Gym Southampton Central 18 Mar 2019 - 21 Mar 2019 (4 days) 2019-03-18T09:00:00 1712
Newcastle - Pinetree Health and Fitness 01 Dec 2018 - 09 Dec 2018 (4 days) w/e 2018-12-01T09:00:00 2582
Newcastle - Gateshead Leisure Centre 14 Jan 2019 - 17 Jan 2019 (4 days) 2019-01-14T09:00:00 2582
Liverpool - Sefton 20 Nov 2018 - 23 Nov 2018 (4 days) 2018-11-20T09:00:00 2971
Liverpool - Sefton 14 Jan 2019 - 17 Jan 2019 (4 days) 2019-01-14T09:00:00 2971

Personal Training (attendance)

Venue

Dates

Start Date

Region

Birmingham - The Cube 21 Jan 2019 - 24 Jan 2019 (4 days) 2019-01-21T09:00:00 1703
Birmingham - The Cube 09 Feb 2019 - 17 Feb 2019 (4 days) w/e 2019-02-09T09:00:00 1703
Bristol - Hengrove Park Leisure Centre 08 Dec 2018 - 16 Dec 2018 (4 days) w/e 2018-12-08T09:00:00 1704
Bristol - Hengrove Park Leisure Centre 21 Jan 2019 - 24 Jan 2019 (4 days) 2019-01-21T09:00:00 1704
Bristol - Hengrove Park Leisure Centre 23 Feb 2019 - 03 Mar 2019 (4 days) w/e 2019-02-23T09:00:00 1704
Cambridge - David Lloyd 04 Feb 2019 - 07 Feb 2019 (4 days) 2019-02-04T09:00:00 1705
Leeds - The Village Hotel South 08 Dec 2018 - 16 Dec 2018 (4 days) w/e 2018-12-08T09:00:00 1707
Leeds - The Village Hotel South 07 Jan 2019 - 10 Jan 2019 (4 days) 2019-01-07T09:00:00 1707
Leeds - The Village Hotel South 16 Feb 2019 - 24 Feb 2019 (4 days) w/e 2019-02-16T09:00:00 1707
London- Colombo Centre 19 Nov 2018 - 22 Nov 2018 (4 days) 2018-11-19T09:00:00 1708
London - Urban Fitness 05 Jan 2019 - 13 Jan 2019 (4 days) w/e 2019-01-05T09:00:00 1708
London - Jubilee Hall Gym 07 Jan 2019 - 10 Jan 2019 (4 days) 2019-01-07T09:00:00 1708
London Battersea 14 Jan 2019 - 17 Jan 2019 (4 days) 2019-01-14T09:00:00 1708
London - Jubilee Hall Gym 04 Feb 2019 - 07 Feb 2019 (4 days) 2019-02-04T09:00:00 1708
London - Urban Fitness 11 Feb 2019 - 14 Feb 2019 (4 days) 2019-02-11T09:00:00 1708
Manchester - Wilmslow 16 Feb 2019 - 24 Feb 2019 (4 days) w/e 2019-02-16T09:00:00 1709
Nottingham - Village Hotel 19 Nov 2018 - 22 Nov 2018 (4 days) 2018-11-19T09:00:00 1710
Nottingham - Village Hotel 04 Feb 2019 - 07 Feb 2019 (4 days) 2019-02-04T09:00:00 1710
Reading - Loddon Valley 28 Jan 2019 - 31 Jan 2019 (4 days) 2019-01-28T09:00:00 1711
Southampton -The Gym Southampton Central 04 Feb 2019 - 07 Feb 2019 (4 days) 2019-02-04T09:00:00 1712
Newcastle - Pinetree Health and Fitness 09 Feb 2019 - 17 Feb 2019 (4 days) w/e 2019-02-09T09:00:00 2582
Liverpool - Sefton 27 Nov 2018 - 30 Nov 2018 (4 days) 2018-11-27T09:00:00 2971
Liverpool - Sefton 04 Feb 2019 - 07 Feb 2019 (4 days) 2019-02-04T09:00:00 2971

Advanced Fitness Testing

Venue

Dates

Start Date

Region

Birmingham - The Cube 25 Jan 2019 - 25 Jan 2019 (1 day) 2019-01-25T09:00:00 1703
Bristol - Hengrove Park Leisure Centre 09 Feb 2019 - 09 Feb 2019 (1 day) w/e 2019-02-09T09:00:00 1704
London - Jubilee Hall Gym 25 Jan 2019 - 25 Jan 2019 (1 day) 2019-01-25T09:00:00 1708
London - Jubilee Hall Gym 28 Feb 2019 - 28 Feb 2019 (1 day) 2019-02-28T09:00:00 1708
Manchester - Wilmslow 16 Jan 2019 - 16 Jan 2019 (1 day) 2019-01-16T09:00:00 1709
Newcastle - Gateshead Leisure Centre 23 Jan 2019 - 23 Jan 2019 (1 day) 2019-01-23T09:00:00 2582

Boot Camp and Circuits

Venue

Dates

Start Date

Region

Birmingham - The Cube 09 Jan 2019 - 10 Jan 2019 (2 days) 2019-01-09T09:00:00 1703
Bristol - Hengrove Park Leisure Centre 20 Feb 2019 - 21 Feb 2019 (2 days) 2019-02-20T09:00:00 1704
Leeds - The Village Hotel South 12 Dec 2018 - 13 Dec 2018 (2 days) 2018-12-12T09:00:00 1707
London Battersea 12 Dec 2018 - 13 Dec 2018 (2 days) 2018-12-12T09:00:00 1708
London Battersea 09 Jan 2019 - 10 Jan 2019 (2 days) 2019-01-09T09:00:00 1708
London - Jubilee Hall Gym 26 Feb 2019 - 27 Feb 2019 (2 days) 2019-02-26T09:00:00 1708
Manchester - Wilmslow 24 Jan 2019 - 25 Jan 2019 (2 days) 2019-01-24T09:00:00 1709
Newcastle - Gateshead Leisure Centre 23 Apr 2019 - 24 Apr 2019 (2 days) 2019-04-23T08:00:00 2582

Group Studio Cycling

Venue

Dates

Start Date

Region

Birmingham - The Cube 31 Jan 2019 - 01 Feb 2019 (2 days) 2019-01-31T09:00:00 1703
Bristol - Hengrove Park Leisure Centre 18 Feb 2019 - 19 Feb 2019 (2 days) 2019-02-18T09:00:00 1704
Leeds - The Village Hotel South 24 Jan 2019 - 25 Jan 2019 (2 days) 2019-01-24T09:00:00 1707
London - Jubilee Hall Gym 23 Jan 2019 - 24 Jan 2019 (2 days) 2019-01-23T09:00:00 1708
London - Jubilee Hall Gym 20 Feb 2019 - 21 Feb 2019 (2 days) 2019-02-20T09:00:00 1708
Manchester - Wilmslow 14 Jan 2019 - 15 Jan 2019 (2 days) 2019-01-14T09:00:00 1709

Adapting Exercise for Ante and Post Natal Clients

Venue

Dates

Start Date

Region

Birmingham - The Cube 23 Apr 2019 - 24 Apr 2019 (2 days) 2019-04-23T08:00:00 1703
Bristol - Nuffield 28 Nov 2018 - 29 Nov 2018 (2 days) 2018-11-28T09:00:00 1704
Bristol - Hengrove Park Leisure Centre 08 May 2019 - 09 May 2019 (2 days) 2019-05-08T08:00:00 1704
Leeds - The Village Hotel South 11 Feb 2019 - 12 Feb 2019 (2 days) 2019-02-11T09:00:00 1707
Manchester - Wilmslow 27 Apr 2019 - 28 Apr 2019 (2 days) w/e 2019-04-27T08:00:00 1709

Adapting Exercise for Older Adults

Venue

Dates

Start Date

Region

Birmingham - The Cube 14 Feb 2019 - 15 Feb 2019 (2 days) 2019-02-14T09:00:00 1703
Leeds - The Village Hotel South 13 Feb 2019 - 14 Feb 2019 (2 days) 2019-02-13T09:00:00 1707
London - Jubilee Hall Gym 21 Mar 2019 - 22 Mar 2019 (2 days) 2019-03-21T09:30:00 1708

Lifetime's approach to training...

Succeeding in your course is our top priority, so at Lifetime Training we ensure we have the key pillars in place to make that happen, first and foremost our quality training from expert trainers and tutors.

We deliver accredited courses that you can trust with unique online and offline resources to suit every learning style, with easy access to support on hand when you need it.

You will also have access to a learning portal, so you know where you are in your course, which doubles up as an online community, where you can connect with other learners. We also ask for feedback surveys – so we know how to improve.

Once you achieve your qualification there are plenty of opportunities to progress with us and we work with a wide range of well known employers, so we can support you in starting your career in a place where you can develop and grow. So start your training with Lifetime Training today!


Guaranteed Interview

Our relationships with our corporate partners, which include Nuffield Health, David Lloyd, Fitness First and Everyone Active, means we can guarantee all personal training graduates with interviews post-assessment. This has led to 94% of our learners gaining employment or promotion after training with us.

Who we work with

  • The gym group logo
  • David Lloyd logo
  • Pure Gym logo
GBP 3399 Lifetime Training

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The Apprenticeship Job Board - click here to apply for apprenticeship jobs and view your applications. 

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